To follow this effective diet, sharing your physical traits with the app is fundamental. With this information, the tool can provide you with personalized exercise plans based on your fitness level or the amount of exercise you get daily.
Another key component of BodyFast is that you can establish routines based on your goals. This is appealing since it’s easy to adapt every workout to gain muscle mass, to get toned or simply to lose weight. On top of that, it provides you with a stopwatch that counts down the time until your next meal depending on the workout plan that you’ve established.
With BodyFast you’ll learn how to plan an effective eating schedule. This way you won’t have to worry about diets that you can’t control and that you’re unsure of the repercussions that they could have on your body in the future.